Breaking the Silence on Mental Health Awareness

The silence surrounding mental health is finally beginning to break, with Teressa Ruspi emerging as a prominent voice in this critical discussion. In the latest episode of the City podcast “Milton&Mane,” Teressa shares her personal journey and the loss that inspired her to establish the @lrjfoundation, a mission that now reaches tens of thousands.

With honesty and compassion, they challenge harmful myths and emphasize the importance of education in mental health. This episode focuses on awareness, resilience, and the transformative power of connection.

As September is recognized as Suicide Awareness Month, it serves as a crucial time to learn, reduce stigma, and support one another. For more information about their programs, visit lrjfoundation.com. Additionally, join the free webinar “From Heartache to Growth: Understanding Trauma, Grief, and the Power of Support” on September 16, 2025, by registering at www.miltonga.gov/traumaandgrief.

If you or someone you know is in crisis, they can call or text 988 for immediate, confidential help.

See more by checking out their page at: @cityofmiltonga